Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Benefits: “This grounded alignment helps improve posture, proprioception and balance, especially for older adults or anyone experiencing vertigo, knee sensitivity or general instability,” says Ory.

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Stress causes muscles around the spine to contract and breath to become shallow, both of which aggravate lower-back ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...