Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Here's a yoga technique that sounds fake but isn't: roll your tongue backward, past the soft palate, and into your nasal ...

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates ...

It’s 3pm in the afternoon. I’m lying on a massage bed in the middle of the Bhutanese mountains. On the menu? A treatment I can honestly say I’ve never had before. “Is the butter warm enough for you?” ...

Sudden tickles inside your nostrils that make you rub, sniff or scratch is something most of us experience every now and then. Getting an itchy nose is also very common during peak winter months, and ...

As living creatures, we live to breathe, or we breathe to live. Maximizing the benefits of breathing can be beneficial for many common ailments, provide immediate stress relief, and improve mental ...