Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

By Tashi McQueen AFRO Staff Writer [email protected] For many military veterans, what they endure while serving their country ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

A dance teacher who suffered an 'emotional meltdown' on an intense yoga retreat in Goa has won her court fight for compensation. Personal trainer and dance instructor Melissa Revell said ...

Colleen McHenry was leading a yoga class when a chicken named Turkey walked behind her and under a window curtain. McHenry soon learned the reason behind Turkey’s strange behavior: The chicken had ...

A drug prescribed to veterans suffering from post-traumatic stress disorder nightmares has been recalled for high traces of a chemical that could be cancerous. Food and Drug Administration recalled ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...