Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively. #DynamicWorkout #FullBodyCardio #NoJumpingWorkout #HomeFitness #CardioFun ...

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy's Pacific Fleet said.

FLINT, MI -- Quick visits to City Hall won’t cost drivers who park directly in front of the municipal complex on Saginaw Street, Flint officials announced on Thursday, Oct. 23. Mayor Sheldon Neeley, ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to breathe, move, think and function. Many factors influence this process — from ...

Walk into a gym and you’ll probably spot people doing one of two types of cardio. One is training flat out in short bursts, while the other is taking it slow and steady. Certified trainer Mia Green ...

You can get a lot done in 15 minutes: Make a quick lunch, fold a load of laundry, take a shower. But is it enough time for a 6-year-old to play outside during recess? Parents in metro Atlanta say no.

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Brian Ortega fought Aljamain Sterling under inadvisable circumstances. Ortega revealed that he fell unconscious for half an hour while cutting weight for their UFC Fight Night co-main event in ...

Brian Ortega nearly missed his UFC Shanghai co-main event with Aljamain Sterling two weekends ago. In fact, he was essentially knocked out by his weight cut before he even made it to the scale. At the ...

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low. This is common during menopause; women also lose ...