One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

“Being holy makes you hungry,” said Rev. Dr. Heber Brown III, speaking to the seemingly universal experience of eating after ...

SITUATED right smack in the middle of busy Padre Faura Street in Manila and a few paces away from a mall, this relatively ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Finding a creative outlet like playing an instrument, crafting, or gardening can feed your soul. This can transform your work ...

In the realm of yoga and spirituality, Yogi Ashwini emphasizes focusing on individual body needs and personal balance over rigid dietary rules. He stresses that true yoga is about freedom ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Whether you’re after deep healing or a moment of relaxation, these Phuket luxury spas offer the ultimate escape for mind, ...

Diotima, the female philosopher in Plato's Symposium, has puzzled historians for centuries with her theory of love and beauty ...

State police reports provide inside look at efforts to track down Ruby Garcia's killer - her boyfriend, Brandon Ortiz-Vite - ...

In a world where wellness is often fragmented into isolated categories—fitness, spirituality, and healing—Rev Joanne Angel ...