Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

Research is being carried to look at the science behind the theory that taking an ice-cold dip can help tackle post-traumatic ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

Now, there’s a new study that suggests that cold plunging can literally impact you on a cellular level, triggering them to ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

Summary: Cold water immersion for seven days significantly improves cellular resilience and autophagic function, helping ...

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Tuesday’s 0-1 defeat to Nottingham Forest in the Premier League made it crystal clear for all to see how much Manchester ...