The one ingredient I have stocked in my college fridge at all times is a container of miso paste. Miso, also known as ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...