To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

The Weeknd's 'Hurry Up Tomorrow' trailer follows an insomnia-plagued musician's journey to understand the core of his existence.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Two wore shirts with “ICE” and “Police” in white lettering. Aidan Steigelmann, 22, a Temple student, is on interim suspension ...

WLKY got a first look inside one of the medical cannabis facilities recently authorized by the state of Kentucky.

A Temple University student was arrested at an Insomnia Cookie store. He and two other men are suspected of impersonating ICE ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

You toss and turn. Frustrated, you glance at the clock on your nightstand. It’s 4 a.m. and you’ve had zero sleep. You’re not ...

Insomnia Cookies, the cult brand known for serving warm cookies all day and late into the night, opened its first store in ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.