Some Wendy’s fans say while they don’t approve of the change, it makes more sense for chicken sandwiches than burgers.

Drinking a protein shake for breakfast daily can boost energy, curb cravings, aid recovery, and improve sleep.

Eggs are one of the most versatile foods and should be a staple if you are over 50. ” A complete protein with vitamin B12 to help convert food into energy,” Collingwood says. If you are always on the ...

Exercise is one of the most reliable ways to trigger a natural testosterone response. The key is picking the right lifts, the ...

Good barbecue brisket is more than a meal–it’s an experience. The rich smoky flavor and tender juicy texture is irresistible ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Costco is famous for its delicious and value-driven croissants. A Portland food blogger and several other Costco influencers ...

Chosen Foods Avocado Oil Spray is on sale for $17.79 down from $21.99. “Love this product and getting it at Costco saves me a ...

Planks may be a classic core strength exercise, but as you age, static holds can put undue stress on your shoulders, wrists, ...

Healthier soda is all the rage. Poppi Prebiotic Soda is one of the top brands. The only issues? It’s quite expensive ...

Walk your feet out to hip-width. Your body should form a straight line. Engage your abs, squeeze your buttocks, and pull upward through your quads. Hold your plank, completing 3 to 4 sets of 20 to ...

Are you into fruity drinks? You can also order Mango Dragonfruit Lemonade Refresher and Strawberry Açaí Lemonade Refresher, ...