Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the surprising results!

Vancouver Island Showdown Pro saw Chelsea Dion, Barbara Menage, and Kassandra Gillis secure victories and Olympia ...

Jordan Hutchinson shares the harsh realities of life at 300 pounds in bodybuilding, revealing daily struggles with size, mobility, and off-season intensity.

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...