Kids these days….. By Taylor Dutch He may not be old enough to have a driver’s license, but Sam Ruthe can run a world-class mile. On March 19, Ruthe, who turns 16 on April 12, ran 3:58.35 in the ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from... From daily trainers to race day, these are the best ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

You’ll save energy for those bonus kilometres by slowing your pace. You should feel comfortable and able to carry on a conversation. A good rule of thumb: Add 45 seconds to 1:30 minutes per kilometre ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And ...

Research suggests your activity outside of running may earn you a spot on the sidelines. Trevor Raab From stress fractures in my metatarsals to high hamstring ...