If you’re wondering why buying the latest pair of racing shoes can feel like trying to score Taylor Swift tickets, you’re not ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

The British ultrarunner clocked 370.9km in two days to reset the women’s mark at this year’s National Running Show ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static stretching (defined as about four minutes per session) has a moderate positive ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

The Glycerin is one example of this. The franchise now includes the Glycerin 22, the Glycerin Max and the Glycerin 22 GTS (go-to support). Likewise, the Ghost line has expanded to include the Ghost ...

January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting their prices. And right now, the Sperax Walking Pad is a tidy 30% off at ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Yet he was also infamous for his less-than-elegant running style, famously described by one contemporary journalist as being ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...