Cortisol levels tend to rise naturally in the morning, which can help to reduce inflammation and your cold symptoms along ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

When you eat raw or undercooked chicken, even if it appears safe to eat, you could develop food poisoning symptoms. Learn ...

Practical tips to protect your health during wildfire season, including wearing masks, staying indoors, and tracking air ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

Brushing your teeth in the morning is recommended, but should you brush before or after breakfast? Learn the benefits of each ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

Surgeon General Vivek Murthy, MD, recently released an advisory that calls for adding cancer warning labels to alcohol. The ...