Learn how much caffeine is in matcha, how it compares to green tea and coffee's caffeine content, and other benefits of the popular drink.

Learn the best method for how to keep avocados fresh, according to experts. These tips prevent them from turning browning and spoiling.

White privilege is not the only privilege which exists; here, a breakdown of various other types of privilege include gender, socioeconomic, beauty, etc.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

Bring your body vibrational balance and a whole host of benefits using sound healing. Here, learn how to practice the therapy.

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

Experts explain how the body stores trauma, even if we don't realize it. Plus, three ways to move through a trauma response.

Venus sign compatibility is important to consider in a potential partner. Here, an astrologer breaks down what each Venus sign needs.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

A traditional Chinese medicine expert shares eight foods to eat for me Qi (aka energy) if you feel like your internal battery is low.

Drinking green tea throughout the day—rather than at night—may be helpful for reducing fatigue and increasing overall sleep quality.