Rachel Kraus is the senior lifestyle writer at Well+Good, where she covers the mental, spiritual, relational, and cultural ...

Ciara Lucas is an NYC-based health journalist and fitness/wellness professional. She is a certified personal trainer, ...

Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

This nonprofit campaign encourages people to use their screens less for 28 days, with the ultimate goal of interacting more with the real world. Doing Phone-Free February doesn’t mean you have to ...

Lisa Elaine Held has a master's degree in Magazine Journalism from Columbia University's Graduate School of Journalism and a ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Learn about the best new hair, makeup, fragrance, and skin-care beauty products launching in February, according to our ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...