First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, ...

Back in 2016, newly drafted into the National Women’s Soccer League and a single mom to a 2-year-old, she was consumed by ...

If you have melasma or hyperpigmentation, tinted sunscreens are your best bet. They blend well with darker skin tones and ...

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

After all, you’re well aware at this point that regular sunscreen use lowers your risk of skin cancer and can even make your ...

You can tell if a shoe has that support by doing a "twist test," where you hold the shoe on the ends and try to twist it like ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Full body deodorants are all the rage, and Olympic rowers, West End dancers, and I know the best one is from AKT London. You ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...