What’s the secret behind Cristiano Ronaldo’s ability to defy age and stay at the top of his game? Even at 40, his relentless fitness regime keeps him in peak form - here’s how.

According to Luke Coutinho, many people in India are "metabolically sick, sleep deprived", and have diabetes and thyroid ...

School phone bans do not improve grades or mental health, says new report - Evidence also showed restrictive phone policies ...

First study of its kind finds that restrictive school policies don’t lead to lower phone and social media use overall, nor ...

In contrast she warned against sleeping on your stomach as this can place pressure on your digestive organs and make ...