Apr 19, 2023 · to answer your question. 1 48 hour fast once every other month is all you need. for proof look at cultures that promote fasting once a year. it works. so you don't need to do it …

Feb 20, 2024 · I want to do a 48hr fast to clean up my body and reset for my lifestyle change but I'm worried that it's gonna mess with my already bad metabolism any tips, and are there any …

Dec 22, 2022 · Id imagine that the 48 hour fast is best of the three for weight loss, and more specifically fat loss, but how much of a difference does it truly make?

Not 48’s and not rolling but I started doing 2-36hrs fast per week to help me lose the Last stubborn pounds.

Oct 12, 2023 · I'm 36 male 5'8 140-144 pounds and decided to fast before I go to Japan for a month next week where I know I'm going to eat a lot of unhealthy ramen and curry. Whenever …

May 8, 2024 · With 48 hrs you are getting a reboot for dopamine levels, and with 72 hrs you are getting like an immune system reset. The latter is supposed to help with chronic conditions, …

Mar 16, 2024 · A 36:12 schedule is pretty much just Alternate Day Fasting (ADF). That's not an uncommon schedule and can work really well. Longer fasts in the 48+ hour range are more …

In March I did rolling 45-48 hour fast and gave myself 2-3 hours to have a meal and a snack before starting the next fast. Since last Monday I have been doing 60 hours fast with 12 hour …

Sep 11, 2023 · 48-Hour Fast: • A 48-hour fast, being a more extended fasting period, can significantly boost autophagy. After about 24 hours of fasting, autophagy tends to ramp up …

Last week I broke a 48-hour fast with a reuben sandwich and it was a bad decision.