Mar 14, 2025 · If you need help to get a good night’s sleep, consider 10 natural sleep aids, from lavender to magnesium. Also learn about antihistamines, side effects, and more.

Are you having trouble drifting into a peaceful, nourishing slumber? A Johns Hopkins expert says there are easy, natural fixes that can improve your sleep.

Nov 8, 2025 · Unfortunately, many people either can’t sleep (which can also happen during jet lag) or don’t get enough sleep, which is where natural sleep aids come in. The amount of …

Aug 27, 2025 · While not a magic cure, natural remedies can support better sleep when paired with good habits. These evidence-informed methods can be a great solution for people looking …

Jul 15, 2025 · Natural sleep aids are a popular choice for treating mild sleep problems. Learn about the best natural sleep aids and how each works to improve sleep.

Apr 16, 2024 · Several of the most popular natural sleep aids include melatonin, GABA, tryptophan, 5-HTP, CBD and THC, valerian root and lavender. Which is the best natural sleep …

Oct 9, 2025 · Learn the facts about 9 supplements that are natural sleep aids, along with natural remedies to get better sleep.

Jun 22, 2025 · Lots of people turn to these drug-free herbal remedies for a better night’s rest. Learn about some of the most popular natural sleep treatments and whether they work.

Mar 6, 2025 · Discover 15 science-backed natural sleep aids to improve your rest. Learn about melatonin, magnesium, lavender, and more to tackle insomnia and enhance sleep quality.

Sep 13, 2024 · Looking for a natural remedy to enhance your sleep? We researched the best natural sleep aids on the market, and these are our top picks.