Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline …

Overview of DBT Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and …

Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1]

Nov 13, 2025 · DBT is a type of therapy that helps people manage their emotions and improve relationships. It teaches techniques like mindfulness, distress tolerance, and emotion …

May 21, 2021 · Dialectical behavior therapy (DBT) is an effective, science-backed therapy that helps people — many of whom experience significant mental health challenges — build a life …

Dec 19, 2025 · Dialectical Behavior Therapy (DBT) is a structured, evidence-based approach that helps manage intense emotions, strengthen relationships, and respond to distress with greater …

Jul 16, 2025 · Learn what Dialectical Behavior Therapy (DBT) is, how it works, and who it helps in this beginner-friendly guide to DBT skills and emotional healing.

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their …

3 days ago · Abstract Dialectical behavior therapy (DBT) is an evidence-based treatment initially developed for individuals meeting criteria for borderline personality disorder (BPD) and has …