Iron helps carry oxygen throughout your body and getting enough is important for growth and development. Use the tables below to identify foods and drinks with iron that fit your culture …

Mar 15, 2023 · Eating iron-rich foods like tuna, tofu, broccoli and figs can help prevent anemia and protect your body from infection.

Learn which foods are high in iron. Iron is an essential mineral that is a part of hemoglobin which helps maintain your strength and energy. Your body needs iron to make new blood cells, …

Foods made with high-iron foods will also be high in iron. Unless otherwise noted, all foods are cooked, meat is roasted, fish is cooked with dry heat, vegetables are cooked from fresh, and …

Iron is an essential mineral that is needed for healthy blood. You can get iron from the foods you eat. This guide shows the foods with the most iron to the lowest. Try to combine nonheme iron …

6 days ago · Iron is found in a wide range of delicious foods, from plant-based favorites like lentils and spinach to protein-packed picks like beef and oysters. This list breaks down over 80 foods …

Jun 30, 2023 · Iron is a nutrition mineral that everyone needs. It is essential for growth and cognitive development. Additionally, it is helpful for physical performance, immunity, and …

List of Foods High in Iron – Page 1.

Oct 15, 2025 · Iron is a key nutrient that supports oxygen transportation and cell development. Try adding these foods that are high in iron to your diet

Nov 10, 2024 · Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds. The current daily …