Mar 4, 2025 · Use WebMD's slideshow to learn ways to get relief from sciatica, such as applying heat or cold, physical therapy, over-the-counter medicine, or an epidural injection.

May 21, 2023 · Ice. Cold or ice packs can help reduce pain and swelling during the first few days after sciatica pain starts. You can use an ice pack or a bag of frozen vegetables for this (but …

Feb 2, 2024 · The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible. Try these 9 stretches for sciatic pain relief.

Dec 23, 2025 · For pain that doesn't improve with self-care measures, some of the following treatments might help. The types of medicines that might be used to treat sciatica pain include: …

Jul 22, 2024 · Even if you don't know what's causing your sciatica, you can take steps to relieve your pain at home. Call your doctor if the pain isn't manageable or under certain other …

Jun 3, 2024 · Let’s take a closer look at the six steps you can take to treat and manage sciatica pain without having to leave the comfort of your home. Search and compare options

Feb 14, 2025 · From soothing heat therapy to targeted stretches, these remedies reduce nerve pressure, relieve inflammation, and promote healing. Here are some tried-and-true home …

Mar 13, 2025 · Cold and heat therapy: To reduce inflammation, start with cold therapy for the first 48-72 hours. Apply an ice pack wrapped in a thin towel to the painful area for 15-20 minutes …

Dec 12, 2025 · Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat, ice, and electrical stimulation), …

Stretch, go on brief walks, or engage in any other physical activity that you find enjoyable. Stretch your lower back in particular. You can try cold packs, heating pads, and over-the-counter …