Our Keto Calculator will determine your daily calorie level and optimal macronutrients for weight loss on the ketogenic diet.

Use the 'How Much Weight Loss' calculator to determine how much weight you can lose on popular diets and specific calorie plans over time.

The 'How Much Will I Lose' calculator determines how much weight you could lose if you stopped eating or drinking a certain unhealthy food or beverage.

Use our Keto Calculator for help. 4. Get a Bit of Exercise Each Day This might be difficult if you are in the throes of the “ low carb flu ”, but drink some water with a pinch of salt and get …

The Ketogenic Diet You might not have heard of the ketogenic diet yet, but you will! Also called the Keto Diet, this diet is a very low carb, moderate protein and high fat diet. The plan calls for …

This is a forum open to anyone who is interested in talking with other people about reaching and maintaining a healthy weight, nutrition and a healthy lifestyle.

If you are a fan of the keto diet, you might be wondering how you can increase your ketones and boost weight loss. If you want to get into ketosis faster, keep the following tips in mind.

In fact, as the thousands on the keto diet know, the more fat you eat, the more weight you will lose. To really burn off that spare tire of extra fat or conquer a weight loss plateau, stop …

A Guide to Successful Weight Loss. In addition to diets there is a plethora of information surrounding the concept of weight loss.

Broccoli and Apple Soup. These healthy recipes are available to those trying to lose weight or those just trying to eat healthier lower fat foods.