This detailed guide will walk you through the 16 best, proven ways to lose belly fat, with references to trusted sources like Harvard Health, Johns Hopkins Medicine, and more.

Jun 17, 2025 · Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.

Jan 7, 2026 · But exactly how sceptical of their claims should we be? What does science actually tell us about getting rid of belly fat? Well, the first thing to say is that not all fat is bad. To maintain good …

Jan 24, 2025 · Excess belly fat can lead to chronic health problems like diabetes and heart disease. Doctors share several tips to get rid of it for good.

Nov 1, 2025 · It’s no surprise that the best one-two punch for reducing visceral fat is a combination of exercise and a healthy diet. However, the type of exercise matters, as does how you adjust your diet.

Almost everyone has wondered at some point: How do I get rid of belly fat? Maybe you’ve noticed your jeans fitting tighter, or perhaps you’ve been told that carrying too much weight around your waist isn’t …

Jul 9, 2024 · Losing belly fat is a common goal. In this article, we look at some natural ways of achieving it. Various diet and exercise adjustments can help.

Sep 9, 2024 · Struggling to get rid of stubborn belly fat? Experts reveal 12 surefire strategies to lose abdominal fat fast.

Apr 17, 2025 · Want to lose stubborn belly fat? Dietitians share their top tips for making this happen, including staying in a calorie deficit, focusing on fiber and more.

Jun 29, 2024 · In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.