The Life Time 14-day detoxification program that’s based around using whole foods to nourish your body.

Now that you’ve started to minimize your toxin intake with prep, it’s time to detox. For the next 14 days, you’ll be supporting all six organs of detoxification with supplements, nutrition and lifestyle habits.

For 14 days, you’ll support all six organs of detoxification with the D.TOX kit, nutrition and lifestyle habits. Make sure to stick to the approved food lists, explore the D.tox recipes, and incorporate the …

Our goal is for you to achieve the best possible results with your detoxification program. If you regularly consume caffeinated beverages, alcohol or simple sugars, follow our guide below.

How To Reintroduce You’ve made it through the detox. Now the choice is yours to continue eating clean or reintroduce the non-approved foods back into your diet. Think about how you feel now and what is …

Detoxification not deprivation. Unlike other programs, this D.TOX approach won’t leave you feeling deprived. Individuals find they’re more satisfied after meals, learn new cooking skills, and experience …

Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.

When we built the Life Time D.TOX program, we wanted participants to have the right tools to support a healthy, full-body detox without feeling deprived from food.

If you’re ready to kick-start your journey with one of Life Time’s digital weight loss and training offerings and want to find the right one for you, we matched some common healthy-living goals with the …

May 1, 2004 · A good detox works on all the major players in your body’s detoxification system: liver, lungs, kidneys, skin, intestines and lymphatic system. It’s also not uncommon to notice huge shifts in …