Take the piece of food and bring it toward your nose and smell with your full awareness. Notice if you have any memories, sensations or reactions in your body. Even before you eat it, you may notice …

Many people choose to use a special dish or plate and to find one meal that they can eat slowly and consciously. Taking a bite, putting the fork or spoon down for a moment, fully enjoying the sensation …

If you've heard about mindful eating but aren't sure where or how to start, here are instructions for a brief mindfulness eating exercise. The following exercise is simple and will only take a few minutes.

Some mindless eating is just a habit—something you do out of routine rather than triggered by emotion. For example eating the same foods, munching at your desk, eating at the same time each day.

The raisin mindfulness exercise (or raisin meditation) is a mindful eating practice. Learn how to do the raisin meditation with this free guide and printable PDF.

Jun 12, 2023 · If these sound like the kinds of benefits you’d like to enjoy in your own life or share with your clients, there are some excellent exercises that can help you implement mindful eating.

Apr 4, 2025 · Mindful eating exercises can change that by helping you reconnect with the food you eat, listen to your body’s cues, and improve your overall health. This blog explores 7 simple and powerful …