May 22, 2025 · This exercise is great for stretching and strengthening your pectoral muscles and shoulder stabilizers. Additionally, this exercise may force your scapular back if you do it regularly.

Jul 29, 2024 · A mix of bodyweight and dumbbell chest exercises, plus some simple stretches, will lengthen and tone the pectoral muscles.

The Doorway Pec Stretch is a simple and effective stretch targeting the pectoral muscles (pecs), commonly used to alleviate tightness in the chest and improve shoulder mobility.

Sep 11, 2022 · Whatever your training goal, your upper body workouts should include strengthening AND stretching exercises for your pecs. We’ve published dozens of articles …

Mar 1, 2025 · Try these exercises for pectoralis minor and other chest muscles. They can be done at home, and may improve posture, shoulder pain, and more.

Jun 25, 2025 · Ready to give your pecs some much-needed attention? Here's what actually works. How to do it: Stand in a doorway with your elbow bent 90 degrees, forearm against the …

In this video, you will learn how to stretch your pecs or pectorals using a standing pec stretch. This is a great static stretch for anyone who sits at a desk all day, but also for post workout, or …

Sep 22, 2022 · Tight pectoral (chest) muscles can result from poor posture, weight lifting, or simple daily activities. Chest stretches can help you keep your pectoral muscles flexible. One …

To perform this stretch all you need is a pole, squat rack, door frame, or even a wall. Place your right hand on the surface that you’re using. Once there, rotate your chest away from your …

Oct 27, 2023 · Hold each stretch for 10 to 30 seconds or two to five breath cycles. One inhale + one exhale = 1 breath cycle. Avoid bouncing. With each exhale, move into the stretch a little …