Nov 26, 2025 · Read about a list of foods that are good sources of resistant starch, a type of starch that is good for your health and your waistline.

Feb 10, 2023 · Resistant starch has many health benefits, but it's hard to get enough in the diet. Discover 9 resistant starch foods to add to your diet, like cooled rice and pasta.

Mar 18, 2025 · Resistant starch, found in beans and whole grains, digests differently than most carbohydrates. It feeds your large intestine microbiome and may aid in weight loss.

Resistant starch foods can boost your metabolism, balance blood sugar, and improve digestion. As a gut health dietitian, I’m sharing the best (and tastiest!) resistant starch foods to add to your plate.

Foods that contain resistant starch include: The amount of resistant starch changes with heat. Oats, green bananas, and plantains lose some of their resistant starch when cooked. Another type of …

Jul 24, 2023 · Resistant starch is found in grain products like bread, breakfast cereal, pasta, rice, and tortillas, as well as green bananas, plantains, legumes, potatoes, and processed snack foods. Many …

Carbohydrates like potatoes, bananas, and grains all contain resistant starch. This is a type of starch that your intestines can't digest. Here’s everything you need to know about the best foods with …

Mar 27, 2025 · There are four types of resistant starch out there. Resistant starch comes in a few forms—four to be exact. They are aptly named types I, II, III, and you guessed it, IV. Type I. This is...

Oct 20, 2024 · Resistant starch is a type of nutrient that may help your body with digestion, weight loss, disease prevention, and other important functions. It can be part of a healthy lifestyle that...

4 days ago · Resistant Starch 3 Retrograded starch, found in starchy foods like potatoes, rice, barley and pasta only after they have been cooked and cooled at least 12 hours.