Oct 10, 2023 · Here are the 9 best stretches for runners to add to your stretching routine. Approved by a running coach to help you perform better.

Nov 7, 2025 · Don’t skip your warm-up! This guide breaks down why dynamic stretching is key before a run, the muscles to target, and 12 essential pre-run stretches to help you move better, feel stronger, …

Jun 18, 2014 · Here’s how you can tailor your stretching routine to match your running style and goals, plus tips for pre- and post-run stretches that get you prepped and recovered in the best way.

May 27, 2025 · Detailed below is our pick of the best stretches for you to try after your runs. This list includes some deeper post-run stretches if you need to work on specific muscles, as well as some...

Doing a routine of static stretches after running can help increase flexibility and bring relief to tight muscles. Here are five dynamic stretches that will rouse your running muscles: 1. High Knees …

Mar 31, 2025 · These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and efficient.

Sep 11, 2025 · Learn which stretches to do before and after running to stay injury-free, recover faster, and keep your body moving well.

May 7, 2025 · Dynamic stretching before your run helps warm up your muscles and improve joint mobility, reducing the risk of injury. Static stretching after your run supports muscle recovery, …

Discover effective stretching for runners with calf, hamstring, hip flexor, and quad stretches to improve flexibility and prevent injuries. Runners often focus on speed and endurance, but neglecting …

May 26, 2025 · Read on to discover the top stretches for runners recommended by Hinge Health physical therapists, so you keep running comfortably. Interested in getting a personalized exercise …