Jun 18, 2025 · Discover five expert-designed track workouts to run longer and faster—plus why the oval could be your secret weapon to speed endurance.

2 days ago · Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.

Oct 5, 2011 · Here are four combo workouts that not only stimulate multiple energy systems and encourage fitness gains, but also provide variety within a single workout and eliminate the monotony …

Aug 12, 2025 · Unlock your fastest running yet with these expert-backed speedwork workouts. Discover why adding speedwork is the key to breaking through your plateau.

Jan 16, 2025 · The Best Running Workouts to Try Right Now These sessions build speed and aerobic power to set you up for faster races.

Apr 25, 2023 · Haven’t hit the oval in years—or ever? This guide will convince you of the benefits of track workouts, and how exactly to add them to your training.

Oct 29, 2025 · Her go-to workout, written by her coach Ric Rojas, includes five sets of 1,000 and 200-meter intervals. The workout starts with both reps run around marathon pace.

Nov 20, 2025 · In this chapter, Speed Workouts, we describe the various types of faster runs that are included in most training plans, and then explain how each one helps you run faster.

Jan 17, 2024 · This beginner's guide to track running explains the lingo and offers up speed workouts so you can optimize your time at the oval.

Nov 8, 2017 · Use the straights and curves of the track to get in an incredible endurance workout you don’t get on the roads.