May 2, 2024 · They can help you decide what treatment is best for you and can connect you to quit smoking programs and resources. Remember, even if you've tried before, the key to …

Apr 8, 2025 · Do you want to quit? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, tobacco-free phase of your life.

Learn how to quit smoking, the risks of smoking, the damage of smoking, how to get ready to quit smoking, medicines to help quit smoking.

Learn how to quit smoking with expert tips from UI Health Care, including how to build a quit plan, manage triggers, and use nicotine-replacement products the right way.

May 16, 2023 · Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.

Aug 13, 2025 · So you’ve decided to quit smoking? Learn some of the best tools to finally kick the habit for good.

Feb 22, 2025 · Like most people who smoke, you may have tried to quit. But it's rare to stop smoking on your first attempt, and even harder if you try to do it without help. You have a …

Sep 8, 2025 · From the first few hours after you quit to the first week, month, and year, learn everything that happens when you quit smoking. Read prep steps here.

Nov 13, 2024 · Find a fun activity where smoking doesn't fit in, like jogging, walking or even dancing. Nicotine replacement has been shown to delay weight gain. Urges and cravings can …

In this guide to quitting tobacco, you'll find the tips, tools, and resources to get started. Get the facts about tobacco products. Find out how using tobacco affects your body, and learn more …