Sep 23, 2024 · (Also listed as free of sugar, sugarless, no sugar, zero sugar, or trivial source of sugar.) Reduced/Less Sugar Has at least 25% less sugars than the regular version of the …

Jun 13, 2024 · Learn the difference between naturally occurring sugar and added sugar and what AHA recommends.

Apr 9, 2025 · Explore the sweet truth about sugar and its effects on blood sugar health. Find tips to balance your intake and choose healthier options for a better life.

Jul 15, 2025 · Summary Cardiovascular disease remains the leading cause of death in the U.S., despite major advances in treatment and prevention. While deaths from heart attacks have …

Sep 23, 2024 · The American Heart Association provides this overview of the two types of sugars in American diets: naturally occurring sugars and added sugars.

Aug 2, 2024 · Limit your consumption of foods with high amounts of added sugars including sugary beverages. Just one 12-ounce can of regular soda contains 10 teaspoons of sugar, or …

Apr 23, 2025 · Sugary drinks can up your risk for cardiovascular disease. Here's what the science says (and what you can do about it).

Sep 23, 2024 · Let’s face it. Many of us consume too much added sugar. Adults and young adults in the U.S.

Nov 18, 2025 · Additional Details: The 2025 CPR guidelines provide an extensive review of the latest science, translating it into clear, lifesaving recommendations that empower people to act …

4. Plan for your quit day. Get rid of all the cigarettes, matches, lighters, ashtrays and smoking products in your home, office and car. Find healthy substitutes for smoking. Go for walks. …