Oct 11, 2025 · Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving balance. Find out if they're right for you.

Learn how to use trekking poles: We discuss who trekking poles are for, how to adjust them, how to use baskets and how to walk with trekking poles.

Jun 22, 2024 · Learn how to use trekking poles, using proper arm and leg motion and adjusting them for going up and downhill. Walking with poles will have you feeling more confident …

May 11, 2025 · I spent my first year hiking with poles all wrong, death-gripping the handles and fighting against them instead of letting them help. Now, after hundreds of trail miles and a …

Use of this information is strictly at your own risk. Will Harlow will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in...

Jul 25, 2025 · This guide shows how to use trekking poles based on firsthand experience, covering grip, terrain technique, and common mistakes.

Sep 15, 2024 · In this article, I will share insights about using trekking poles correctly – covering everything from adjusting pole length to proper techniques for various types of terrain – so you …

Studies show that using trekking poles properly can reduce the force on your knees by up to 25% during descents, while simultaneously engaging your upper body to share the workload with …

Dec 10, 2024 · We will walk you through the ins and outs of how to use trekking poles correctly, from understanding the mechanics of their design, selecting the right pair, to the correct …

Nov 18, 2025 · Different trail conditions require specific adaptations in how to use trekking poles correctly. Understanding these terrain-specific techniques can significantly improve your hiking …