Starting Strength
Starting Strength is a strength training system designed to safely and efficiently improve strength, health, and athletic performance using basic barbell exercises.
Get Started - Starting Strength
Learn more about the Starting Strength System and how to get started using the official guide today.
About - Starting Strength
Find out more about the Starting Strength System and how to get started and get strong.
Articles | Starting Strength
Dec 10, 2025 · The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.
Starting Strength Forums
Aug 14, 2024 · Starting Strength - strength training discussion forumHow to become a coach, how to develop as a coach, coaching tips, and the profession of coaching
What is “Starting Strength”? | CJ Gotcher
Jan 3, 2018 · Starting Strength is a systematic approach to barbell training made up of a series of concepts which, when applied together, develop stronger, more capable lifters.
The Logical Analysis for Starting Strength | Mark Rippetoe
Dec 19, 2023 · The Starting Strength article library provides content by Mark Rippetoe, Starting Strength Coaches, invited strength coaches, and lifters.
Gyms - Starting Strength
Starting Strength Gyms"At Starting Strength Gyms, if you’re paying your dues, we actually want you to show up. Members get a reserved space in the gym, with a Starting Strength Coach, in a small group …
Starting Strength Lifts
Starting Strength App - The Starting Strength app is designed for use at the gym with handy features like auto training setup, Notes, Warmup weight calculator, Rest timer and access to learning the lift …
Starting Strength FAQ
Learn more about the Starting Strength System and how to get started using the official guide today.