How to Keep Fit
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How to Keep Fit
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39K views · 377 reactions | 路‍♀️ it doesn’t really matter if you’re FIT or FAT! ..... what really matters is that, YOU BELIEVE IN YOURSELF & LIVE EVERY MOMENT! #AnnieFit | Annie Zimmerman | Facebook
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The “everything in moderation” mindset will keep you stuck. Maybe it works for healthy people, but it doesn’t move the needle if you’re trying to become fit and healthy. If you want transformation, moderation is not your friend. “Moderating” the habits that got you sick, tired and inflamed will not make you healthy. You need to create new, better habits. | Ann Bennett
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Sandra on Instagram: "“This is where most people quit.” “This is where winners adjust.” Every time you level up, life tests your consistency. Not to stop you — but to see if you’ll adapt or disappear. Progress isn’t built on perfect weeks. It’s built on: • showing up lighter • modifying, not skipping • doing what you can, not what’s ideal Instead of trying to start fresh next week or next Monday, do this instead 👇 ✔️ Train shorter (20–30 min still counts) ✔️ Lower intensity, keep the habit ✔️ W
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