In my 20s I thought fried vs scrambled vs boiled eggs actually mattered for weight loss. In my 40s? I know better. It’s not the egg… it’s the calories. Use low-cal spray, microwave them, fry them, they all work when you’re not drowning them in butter. Stop overcomplicating simple nutrition. Eggs are elite for fat loss at any age. #WeightLossOver40 #FatLossTips #NoBSFitness #SimpleNutrition #FitOver40 #HealthyEatingMadeEasy #EggsForTheWin #TomTheTrainer #ViralIris #NutritionFacts #SustainableFatL
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A boiled egg is the simplest way to fuel your day — no oil, no fuss, just pure protein. Perfect for weight loss, muscle gain, or a quick breakfast. 🍳✨ Stay healthy, stay nourished. [boiled egg recipe, healthy breakfast, weight loss snack, high protein food, easy diet recipe, clean eating, healthy meal prep, protein rich snacks] #HealthyEating #ProteinFood #BoiledEgg #CleanEating #HealthyBreakfast #WeightLossJourney #DietFood #SimpleRecipes #HealthyLifestyle #recipes #cookingreel #mothersfoods #
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