Resource guarding in puppies and dogs is one of the most misunderstood behavior issues I see. Here’s the uncomfortable truth: 👉 You cannot punish your way out of resource guarding. 👉 You cannot steal things from your dog and call it “prevention training.” 👉 And yes—doing that can actually create guarding behavior that never existed. If a dog is going to resource guard, there is no magic prevention protocol that guarantees it won’t happen. What does happen a lot? Humans accidentally teaching f
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The 3 worst habits I see hard-training dads make and why they stall progress. Hard training already places a heavy load on your nervous system, joints, and recovery capacity. That’s not a bad thing if it’s managed correctly. The problem is what most dads stack on top of that training: 1️⃣ Training hard on zero sleep Sleep restriction increases cortisol, reduces testosterone, and slows muscle repair. You can’t out-train a nervous system that’s already fried. 2️⃣ Ego lifting instead of managing lo
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Luxury Spa Near Birmingham | Tranquil Treatment | The Belfry
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New to strength training and not sure where to start? I’ve got you. 🙌 This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym. ✨ Block 1: 10 Goblet Squats 10 Floor Press (3 sets | 60–90 sec rest between sets) ✨ Block 2: 10 Single Arm Rows (Each Arm) 3-10 Press ups (These can be done from your knees or on a counter top as an incline. (3 sets | same rest) ✨ Block 3: 10 Thrusters 20 Standing Marches (3 sets | 60–90 sec rest between sets) No fancy
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