❌ Heels Up = Wrong Squat | Here’s the Fix ✅ Lifting your heels in a squat ❌ hurts your form & puts pressure where it doesn’t belong. ✅ The right way: keep your heels grounded & push through them for power safety. 💬 Do your heels ever lift when you squat? #SquatTips #LegDay #StrengthTraining #HomeWorkout #FitnessForm | Go with JO Fitness
❌ Heels Up = Wrong Squat | Here’s the Fix ✅ Lifting your heels in a s…
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FINALLY get your heels down in squat! THOUSANDS of people have joined my free mini challenge already 🙌 It's been highlighted time and time again in the news/media and scientific research the importance of squatting and its even linked to a longer life! If not being able to get your heels down is stopping you practice your squats then this is the perfect video for you! Don't forget to save for later! 🙏 #yogicsquat #longlife #yogatutorial #beginnersfitness | Abi Mills Yoga
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FINALLY get your heels down in squat! THOUSANDS of people hav…
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49K views · 796 reactions | Do you struggle keeping your heels down in a squat position? Let me help you with these top tips! 珞✨ STRNG #squats #squatform #fitnesstips #gym | LisaFiitt | Facebook
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49K views · 796 reactions | Do you struggle keeping your heels down …
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💥 Spot the Squat Mistake! 💥Left: Hip hinge & heels lifted — hello instability and lower back stress 😬Right: Depth, control, and power — heels grounded, spine aligned ✅Know the difference, feel the difference 👊 #squat #quads #GluteWorkout #bootybuilding #fitmom #fitgirl #legworkout | Sidfitfacts
💥 Spot the Squat Mistake! 💥Left: Hip hinge & heels lifted — hello instab…
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9.9K views · 43 reactions | How’s your squat feeling lately? Do your heels lift off the floor? Do your knees cave in? Ever feel like you're off balance or tipping forward? These are all signs your body’s compensating somewhere—and they’re more common than you think. Let me know in the comments! | YOGABODY | Facebook
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9.9K views · 43 reactions | How’s your squat feeling lately? Do your …
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23K views · 397 reactions | When you squat, should you be pushing...
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23K views · 397 reactions | When you squat, should you be pushing...
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These tricks will help you strut and squat and SPRINT in your heels | Refinery29
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These tricks will help you strut and squat and SPRINT in your heels | …
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