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manflowyoga.com
7.7K views · 72 reactions | A deep forward fold always includes a rounded spine to some extent. This is important to note because many students attempt to make their spine fold in half, but perfectly straight - and it’s just not how our anatomy works. If your rounded spine feels good, do it! If you feel compression, then it’s wise to modify and neutralize your spine. | YOGABODY | Facebook
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7.7K views · 72 reactions | A deep forward fold always includes a rou…
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