Tadasana - Mountain Pose: How To Do, Benefits, Side Effects
Tadasana - Mountain Pose: How To Do, Benefits, Side Effects
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17K views · 368 reactions | Tadasana, Mountain pose or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts. It is the basis for several other standing asanas. https://trimurtiyogabali.com/ #ypga #hathayoga #vinyasa #ashtanga #yogateachertraining #yttc #yogaindia #yttc200 #yogateacher #yogainstructor #yogateachertrainingindia | Trimurti Yoga | Facebook
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