Trying to lose weight through willpower is like holding your breath underwater, a physician once told Oprah Winfrey — eventually, you will need to rise in order to take a breath. In her conversation with Jane Pauley, Oprah shared how a change of perspective impacted her weight loss journey. | CBS Sunday Morning

Oprah Winfrey reflected on a moment when she realized she weighed 218 pounds — the same as heavyweight champion Mike Tyson — a shock that stayed with her for years. She tells Jane Pauley that she now understands her body was always trying to return to a natural “set point” around 211 pounds, no matter how intensely she dieted or trained. | CBS Sunday Morning

35K views · 298 reactions | It's a Sunday morning Oprah Winfrey will never forget... Oprah is discussing her childhood trauma today on #TheDrOzShow and is asking a new question: #WhatHappenedToYou Here's how you can watch: https://bit.ly/2PubLCA | Dr. Mehmet Oz | Facebook

1M views · 1.2K shares | Thanks to the millions of you who made last night so sweet. We’re back tonight with another new episode of Queen Sugar at 10/9c. #GimmeSugar | Oprah Winfrey | Facebook