PLATE PINCH HOLDS. Grip strength is the leading indicator of health. While you can generalize grip training through lifting weights, hanging, and climbing; doing direct grip training addresses the hand and forearm strength in different capacities while also challenging your mental strength. Plate Pinch Holds are one of my favourite ways to do this. Add a few sets at the end of your next workout and bring your grip strength to the next level. | Range Of Strength | Facebook