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1. Smith Machine Overhead Press – Press upward with control to hit front and side delts for overall mass. 2. Dumbbell Lateral Raise – Lift arms sideways to isolate and widen lateral delts. 3. Dumbbell Front Raise – Raise arms forward to strengthen and shape anterior delts. 4. Dumbbell Overhead Press – Push dumbbells overhead for ...
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Just dropped on @ggstudioapp—*new* 12min booty & abs sculpt. The Pilates ball is one of our favorite tools because it adds resistance and instability, firing up your deep core pelvic floor for a stronger you. Start your 7-day free trial and do the workout with me! #ggstudioapp #fitnessinstructor #pilatesinstructor #pilatesworkout #athomeworkout
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Just dropped on @ggstudioapp—*new* 12min booty & abs sculpt. The Pilates ball is one of our favorite tools because it adds resistance and instability, firing up your deep core pelvic floor for a stronger you. Start your 7-day free trial and do the workout with me! #ggstudioapp #fitnessinstructor #pilatesinstructor #pilatesworkout #athomeworkout
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