6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety
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YouTubeKati Morton
6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety
The vagus nerve is our longest cranial nerve. It travels through our body, assisting in many bodily functions and passing on messages from the brain, it’s like a neuronal superhighway. But it doesn't stop here: triggering the vagus nerve can ‘wake up’ the Parasympathetic Nervous System which helps us relax and calm down. That's where ...
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