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Yoga Backbend Progressions | Nora Day
5:41
YouTubeNora Day
Yoga Backbend Progressions | Nora Day
Learn backbends in a progression! We will start off with the basics to intermediate to a little more advanced. We will use a wall to help guide us. Wake up your nervous system, increase flexibility in your spine with backbends! ******** Stay Connected More at http://www.noradaylive.com Instagram: @noradaylive Facebook: @noradaylive
44.7K viewsOct 23, 2018
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This Advanced Backbend Flow will challenge your flexibility #HeartOpening #WheelPose #yogachallenge
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