Ankle Rocks — Rehab Hero
Ankle Rocks — Rehab Hero
Dec 16, 2020
rehabhero.ca
13K views · 172 reactions | MOBILISE YOUR ANKLES! ⚔️ Top move to get better ankle mobility ⬇️  Use a medium to heavy DB to get deeper in the stretch - Box ankle DB rocks (easier) - Grounded ankle DB rocks (harder) Have a go and let me know! Like, share, do  #anklemobility #mobility #ankles #brokenankles #tight #stretch #activestretch #release #foryou #dothis #feelthestretch | Elastaboy | Facebook
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13K views · 172 reactions | MOBILISE YOUR ANKLES! ⚔️ …
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FacebookElastaboy
4.7K views · 151 reactions | Try this five minute ankle, foot 禮 and...
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4.7K views · 151 reactions | Try this five minute ankle, foot 禮 and...
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FacebookProformance
3 Ankle Mobility Exercises to Improve your Squat Depth 🍑 Do 10 reps on each exercise and both sides for 1 3 1. planted rocks - put one hand on the front of your foot and one hand on your heel to ensure your feet stay planted. Rock forward as much as you can from there. 2. Tibialis lifts - stand leaning back against the wall and keeping your heels planted, lift you toes up as high as you can. Keep it slow and controlled. 3. Patrick steps - using something to stabilise you, lift your leg out at a
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3 Ankle Mobility Exercises to Improve your Squat Depth 🍑 Do 10 r…
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FacebookDave Fell
Full routine below…. . Ankle sits - 30 sec Toe & ankle rocks - 10 rocks Seated calf raises - 10 reps Lunge to ham stretch - 10 reps Lateral lunge stretch - 10 reps Worlds greatest - 10 reps 90/90 w/ activation - 5 each leg Internal hip rotation - 5 reps Worlds Figure 4 stretch - 10 each leg Scorpion stretch - 10 each leg | Schonny Wins
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Full routine below…. . Ankle sits - 30 sec Toe & ankle rocks - 10 rocks S…
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FacebookSchonny Wins
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