1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook
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1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision
BOSU. . Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK
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Bosu Ball Exercises
982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook
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982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook
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16 Best BOSU Ball Exercises To Improve Balance And Core Strength
16 Best BOSU Ball Exercises To Improve Balance And Core Strength
stylecraze.com
Dec 15, 2014
10K views · 316 reactions | From balances to burpees, here's how to...
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18 reactions | We love this active recovery drill using the BOSU® Ballast® Ball and BOSU® Balance Trainer. This video has been sped up, so make sure you go slow and low! Try using this after a high-intensity drill to bring the heart rate down while still moving. | BOSU | Facebook
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18 reactions | We love this active recovery drill using the BOSU® Ballast® Ball and BOSU® Balance Trainer. This video has been sped up, so make sure you go slow and low! Try using this after a high-intensity drill to bring the heart rate down while still moving. | BOSU | Facebook
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721 views3 weeks ago
Bosu drilling💥Follow @toptennistraining for more tennis tips and drills before your opponent does 👍 . By sitting on the bosu ball you take away your legs you can work on: 1. Your trunk rotation so shoulder to hip separation to create power using your abs and obliques. 2. A fast hand for getting more topspin and lifting those low balls or making the ball dip into the feet of an approaching opponent. . #tennis #tenis #tennisdrills #tennisdrill #tenniscoach #tenniscoaching #coachslabs #tennis🎾 #
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Bosu drilling💥Follow @toptennistraining for more tennis tips and drills before your opponent does 👍 . By sitting on the bosu ball you take away your legs you can work on: 1. Your trunk rotation so shoulder to hip separation to create power using your abs and obliques. 2. A fast hand for getting more topspin and lifting those low balls or making the ball dip into the feet of an approaching opponent. . #tennis #tenis #tennisdrills #tennisdrill #tenniscoach #tenniscoaching #coachslabs #tennis🎾 #
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
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Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini
FacebookKarina Cross Fitness
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86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
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86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook
FacebookMapule Ndhlovu
86.9K views1 week ago
18 reactions | We love this active recovery drill using the BOSU® Ballast® Ball and BOSU® Balance Trainer. This video has been sped up, so make sure you go slow and low! Try using this after a high-intensity drill to bring the heart rate down while still moving. | BOSU | Facebook
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18 reactions | We love this active recovery drill using the BOSU® Ba…
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FacebookBOSU
Bosu drilling💥Follow @toptennistraining for more tennis tips and drills before your opponent does 👍 . By sitting on the bosu ball you take away your legs you can work on: 1. Your trunk rotation so shoulder to hip separation to create power using your abs and obliques. 2. A fast hand for getting more topspin and lifting those low balls or making the ball dip into the feet of an approaching opponent. . #tennis #tenis #tennisdrills #tennisdrill #tenniscoach #tenniscoaching #coachslabs #tennis🎾 #
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