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2.2K views · 25 reactions | Booty Workout • 1️⃣ Straight leg deadlift x15 2️⃣ Box jumps x15 3️⃣ Swings x15 Repeat as many times as you can in 15 minutes. Take as little rest as possible. This workout will target the lower body with some metabolic conditions. It will raise the heart rate and burn some calories. • It's GO TIME! • Share with a friend. | Bustostraining | Facebook
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Build a strong and lean core with this Standing Core Workout! 💖 Do each workout 2-3 times 🔥: ✨ Side Leg Swings - 20 reps per side ✨ Knee to Elbows - 20 reps per side ✨ Alternating Sumo Crunch - 20 reps per side ✨ Extended Toe Touch - 20 reps per side ✨ High Knees - 20 reps per side Power through these exercises with your favorite SkinnyFit product and comment below once you complete this workout! ✅ | SkinnyFit
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