11K reactions · 3.3K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one!  www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr . Song: Area, Magnusthemagnus | Kelsey Wells | Facebook
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FacebookKelsey Wells
11K reactions · 3.3K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put
Kelsey Wells. . ⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one! 👊🏼🔥 www.kelseywells.com/app . #pwr ...
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⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️🖤💪🏼 #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells
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⚡️PWR CHALLENGE: DEADBALL FULL BODY BLAST⚡️ . GET IT. I loved this workout. PWR moves making me feel PWRful! 12 reps ALL, four rounds! ⚡️🖤💪🏼 #pwr2019 #pwrprogram #kelseywellspwr www.kelseywells.com/app . Song: Sweet But Psycho, Leon Lour Remix | Kelsey Wells
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710K views · 1.6K reactions | ⚡️FULL BODY BENCH BLAST⚡️ . 12 reps PWR move, three rounds! You can do this anywhere! Perfect park workout or for at home. NO EXCUSES!  #PWR #kelseywellspwr . www.kelseywells.com/app | Kelsey Wells | Facebook
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PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery
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48K views · 721 reactions | ⚡️PWR MOVES: UPPER BODY RESISTANCE BAND⚡️ . Resistance bands are an amazing way to add resistance to your workout when weights are not available! Many classic PWR moves have resistance band variations, and I incorporate both into my PWR Programs! Try this full upper- body slay — 4 sets of 12 reps each exercise.⚡️ #pwr2019 #pwrprogram #kelseywellspwr . Song: Drake, Started From The Bottom | Kelsey Wells | Facebook
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48K views · 721 reactions | ⚡️PWR MOVES: UPPER BODY RESISTANCE BAND⚡️ . Resistance bands are an amazing way to add resistance to your workout when weights are not available! Many classic PWR moves have resistance band variations, and I incorporate both into my PWR Programs! Try this full upper- body slay — 4 sets of 12 reps each exercise.⚡️ #pwr2019 #pwrprogram #kelseywellspwr . Song: Drake, Started From The Bottom | Kelsey Wells | Facebook
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