1.9K reactions · 163 shares | Today's Daily Deal (1-12-21) includes Cathe's PHA 3 workout DVD as well as many other favorite workouts. ✅ Buy this DVD now and save at https://shop.cathe.com ✅ Subscribe now to get instant access to this workout on Cathe OnDemand at https://bit.ly/3pwvvTm ✅ This workout can also be purchased as a download at https://bit.ly/3kwkQUP ✅ See all of today's Daily Deals at https://bit.ly/2OXLppC | Cathe Friedrich | Facebook
1:56
1.9K reactions · 163 shares | Today's Daily Deal (1-12-21) includes Cath…
20.6K views2 weeks ago
FacebookCathe Friedrich
12K views · 1.1K reactions | Today's Daily Deal (6-17-20) includes Cathe's Strong & Sweaty PHA Training workout DVD as well as many other favorite workouts. ✅ Shop Now at https://shop.cathe.com ✅ See all of today's Daily Deals at https://bit.ly/2OXLppC When you combine these Daily Deal savings with any of our discount coupons you will save even more. ✅ See all of our discount coupons at https://cathe.com/coupons | Cathe Friedrich | Facebook
2:16
12K views · 1.1K reactions | Today's Daily Deal (6-17-20) includes Cath…
12.7K views1 week ago
FacebookCathe Friedrich
9.8K views · 203 reactions | Today's Daily Deal (5-18-25) includes...
3:25
9.8K views · 203 reactions | Today's Daily Deal (5-18-25) includes...
3.6K views1 week ago
FacebookCathe Friedrich
20K views · 320 reactions | Today's Daily Deal (5-6-25) includes...
1:54
20K views · 320 reactions | Today's Daily Deal (5-6-25) includes...
8.1K views1 week ago
FacebookCathe Friedrich
Peripheral Heart Action (PHA) training alternates strength training exercises between the upper and lower body and is a fantastic way to structure workouts because of its efficiency and cardio-respiratory conditioning benefits. For fun and added variety, we’ve added a core-focused exercise too. Perform up to 3 rounds of this sequence if in a pinch for time. -Hands elevated push-up x 12-20 reps -Standing tubing rotation x 12-20 reps/side -Single-leg Romanian deadlift (RDL) x 12-20 reps/leg | Nati
1:58
Peripheral Heart Action (PHA) training alternates strength trainin…
1.6K viewsJul 14, 2021
FacebookNational Academy of Sports Medicine (NASM)
29 reactions | Peripheral Heart Action (PHA) training alternates...
2:41
29 reactions | Peripheral Heart Action (PHA) training alternates...
635 views2 weeks ago
FacebookNational Academy of Sports Medicine (NASM)
36 reactions | Peripheral Heart Action (PHA) training alternates...
2:10
36 reactions | Peripheral Heart Action (PHA) training alternates...
818 views1 week ago
FacebookNational Academy of Sports Medicine (NASM)
0:22
Discover the wonderful techniques using Pha Khao Ma (Thai cloth) to …
78.6K views10 months ago
FacebookITM - International Training Massage School
14:34
10 MINUTE LOVE HANDLE WORKOUT
6.1M viewsJul 18, 2019
YouTubeBullyJuice
21:25
Get STRONG + SLIM! Total Body Workout without equipment 🦶 WAL…
56.6K viewsJan 14, 2021
YouTubePahla B (Get Your GOAL)
27:10
FUN + Sweaty 25 Minute WEIGHT LOSS Power Walk for Women ove…
48.8K viewsJun 11, 2020
YouTubePahla B (Get Your GOAL)
22:41
ONE MILE Walk with a BOOST! Energizing 2000 Steps Workout n…
58.3K viewsJan 16, 2021
YouTubePahla B (Get Your GOAL)
24:10
Get Flat, Toned ABS with Low Impact CARDIO
68.2K viewsNov 4, 2021
YouTubePahla B (Get Your GOAL)
Using PHA (Peripheral Heart Action) Training to Make Exercise More F…
Feb 22, 2023
breakingmuscle.com
2:15
Cathe Friedrich's Strong And Sweaty PHA Training Workout
17.3K viewsDec 4, 2016
YouTubeCathe Friedrich Workout & Exercise Videos
23:54
WALK OFF the Weight with LOW IMPACT CARDIO | 5PD #7
157.9K viewsFeb 1, 2022
YouTubePahla B (Get Your GOAL)
PHA Exercises With Weights - Peripheral Heart Action Workout
4.3K viewsOct 19, 2020
YouTubeLumowell
PHA Training AKA Circuit Training on Steroids
23.2K viewsJun 27, 2018
YouTubeJosh Bryant
19:41
20 Min Full Body PHA Workout for Fat Loss & Muscle Growth | Ultima…
22.9K viewsOct 11, 2023
YouTubeFunk Roberts
52:05
BARBELL SUPERSETS WORKOUT | Lose Fat Gain Muscle | 50 Min Ful…
264.5K viewsJun 17, 2021
YouTubePenny Barnshaw - Garage Fitness Girl
25:55
KNEE FRIENDLY Weight Loss POWER WALK no equipment need…
63.8K viewsJan 13, 2021
YouTubePahla B (Get Your GOAL)
24:09
Weight Training for WEIGHT LOSS (No, you won't get bulky!) 💕 Pahla …
88.5K viewsFeb 1, 2021
YouTubePahla B (Get Your GOAL)
21:30
Fitness for REAL LIFE! Functional (and FUN!) Core Strength + Standi…
53K viewsFeb 5, 2021
YouTubePahla B (Get Your GOAL)
21:10
SHOULDER-FRIENDLY Cardio (NO Overhead Moves!) WEIGHT LOSS …
57.4K viewsMar 2, 2021
YouTubePahla B (Get Your GOAL)
0:37
Instagram
7.7M viewsOct 11, 2024
Instagramjeremiah_pha
23:01
STANDING ABS over 50 4️⃣ Cardio CORE Workout
80.7K viewsAug 4, 2021
YouTubePahla B (Get Your GOAL)
1:23
Instagram
965.8K viewsSep 16, 2024
Instagramjeremiah_pha
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
24:40
BELLY SLIMMING Strength Workout with Dumbbells 👒 May 2
99.8K viewsMay 2, 2021
YouTubePahla B (Get Your GOAL)
39:59
TRX at Home l 40-Minute Total-Body Workout
2M viewsMar 25, 2020
YouTubeTRXtraining
See more videos
Static thumbnail place holder

Short videos

0:05
Six pack #gym #viral #trending #shortvideo #short
147 views2 weeks ago
YouTubekrishna fitness nishad
0:11
From Homeless to Champion: Danielle Brando…
1.5K views1 month ago
YouTubeDefence & World Athletics
0:18
Hussein Farhat | Online Fitness Coach on Instagra…
1.1M viewsJun 15, 2024
Instagramhussein.fht
1:06
How Deep the Ocean REALLY Is 🤯
1M views3 weeks ago
YouTubeInvestiga, Pinhel!
1:17
Pha Dáv នៅលើ TikTok
11.8K viewsJul 21, 2023
TikTokpha_dav
0:12
JO PALACIOS | Mr. USA 2023 Triumph | IFBB Pro Journe…
77 views3 months ago
YouTubeSweaty Gym Boy©
1:16
What if a strange taxi driver knew everything about yo…
134.1K views2 weeks ago
YouTubeTiếng Cười Kiến Thức
1:01
Quốc gia duy nhất trên thế giới nói “KHÔNG” với visa…
104.9K views2 weeks ago
YouTubeNAM ĐÂY - KHÁM PHÁ THẾ GIỚI
0:46
Giải Mã Bí Mật Cửa Máy Bay: Vì Sao 40 Người Cũng Khô…
161.7K views2 weeks ago
YouTubeNET 88 - Thú Vị Quanh Ta
0:23
Find a Name for the New Baby 🥰 What Name Sounds …
2.8M views2 weeks ago
YouTubeKẻ Đánh Cắp Thời Gian
2:59
💔 Mother Favors Her Youngest Child, Abandons Her Eldes…
344.5K views2 weeks ago
YouTubeBí ngô Tv
0:54
Stephanie Vaquer teaches Sheamus how to dance Sal…
837.8K views3 weeks ago
YouTubeCeltic Warrior Workouts
0:17
Who is the Tallest 😱 Oh My Star Is So High It Reaches t…
6.6M views3 weeks ago
YouTubeKẻ Đánh Cắp Thời Gian
0:18
Unique helmet hairstyle 😯
3.4M views3 weeks ago
YouTubeMắt kính cận
1:24
Câu chuyện cảm động về cô bé nuôi con nhỏ#shorts #x…
55.6K views2 weeks ago
YouTubeXƯỞNG CHẾ TẠO
0:20
Tremayne Dortch Fat Loss Expert on Instagram: "Abs …
311.1K views2 weeks ago
Instagramthemuscle.ninja
54:22
Kết Hôn Với Kẻ Thù Không Đội Trời Chung
235.5K views1 week ago
TikTokvuongbas02
0:58
Nhạc Nịnh Chồng: Những Bài Hát Dành Cho Các Chị Em
304.1K views2 weeks ago
TikTokhienthanh98
0:48
Nuôi Cò và Mukbang: Những Trải Nghiệm Thú Vị
3.1M views2 weeks ago
TikTokchibo1993
3:11
Trải nghiệm lẩu mắm cùng Thảo Nghen
196.2K views1 week ago
TikTokthao.thuthi
Static thumbnail place holder